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Taza Coffee Chocolate Mexicano

For those of you following Sweet’s Reporter, you may have realized that I haven’t posted in quite some time. Truly, it’s been over 4 months since my last post, since I’ve been busy with another blog project and other things.

I’ve also been having mostly the same old sweets, so I didn’t have much to report – excepting the products I tried that weren’t really report-worthy.

Until now.

I recently got my hands on Taza’ Organic Coffee Chocolate Mexicano, and to be honest it’s almost like a new class of chocolate to me.

The ingredients are suspiciously simple, containing the trio of cacao beans, cane sugar, and coffee beans (all organic). There is 55% cocoa content.

The disc shape of the chocolate caught my eye, but whats really great about this product is the texture. The package declares it is “stone ground”, and normally I’d write off such marketing speak as a desperate attempt to sell a product in a hyper-competive market.  The discs texture seems pretty typical from the outside, but after breaking off a piece you can see it’s not quite as solid as other chocolates.  Once you sink your teeth into it, you experience something which I can only call decidedly gritty and unlike anything I’ve had before. Letting the it melt on your tongue (my typical way of enjoying chocolate products) enhances the sensation such that I’d like to call up the grounding stones and thank them. What was initially a “strange but unique” texture quickly became an addiction to me.

The price of this chocolate is usually around $8.00, a bit on the expensive side for this weight of organic chocolate, but I managed to pick it up for around $5.00 on a sale at Whole Foods a week or two ago.

Even if the product is not on sale, I highly recommend chocolate lovers to try this out once.

Overall Rating: 8.5

 

References

http://www.tazachocolate.com/store/Products/CoffMexDisc

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Justin’s White Chocolate Organic Peanut Butter Cups [Limited Time Only]

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I’m a huge fan of Justin’s products because of their great taste and natural, simple ingredients. I reviewed their Chocolate Hazelnut spread and their Maple Almond Butter spread previously.

Flavor

These peanut butter cups consist of a white chocolate shell surrounding a peanut butter filling. Honestly, I usually prefer dark or semi-sweet chocolate to white, but the buttery flavor of white chocolate fits well with the earthy peanut butter taste.

The peanut butter filling seems like the same mixture they sell as a separate product, with a smooth, rich flavor and no strange overtones.

Justin’s also sells milk chocolate and dark chocolate versions of this product which are also quite tasty. What I really like about this set of products is that they are easy to eat on the go and make portion control easy.

Nutrition/Ingredients

One serving is two cups (40 grams), and contains 180 calories, 17 grams of sugar, and 4 grams of protein.

These cups pack a hefty sweetness in a small package, but after all they are considered a candy and meant to be eaten only a pack at a time.

As with Justin’s other products, the ingredients are top class and are all organic, all natural, with no artifical/natural flavors or colorings of any sort. They are also fair-trade which means buying this product helps farmers in developing countries build sustainable businesses, another thing which should make you feel good about this product.

Ingredients: Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Evaporated Cane Sugar, Organic Cocoa Butter, Organic Palm Fruit Oil, Organic Vanilla Flavor, Sea Salt.

Price/Availability

According to Justin’s web site, these are only available via Whole Foods Market for a limited time. I have only seen them in the stores very recently, so I guess they are intended for the holiday season, possibly for a “white christmas” concept.

Ratings:   Flavor:  7.5  Nutrition/Ingredients:  8.5  Price:  8.0  Overall: 8.0

Summary

These sweet peanut butter cups are a great healthy snack with ingredients you don’t have to fret about. Be sure to try a pack or two before they stop production.

References

http://www.justins.com/faq.php?s=2

http://fairtradeusa.org/what-is-fair-trade

Sweets Review: So Delicious Dairy Free Coconut Milk Mint Chip Frozen Dessert

Having reviewed another So Delicious product (here) as well as another brand’s coconut milk mint chip (here), I decided to write a review for So Delicious’s Mint Chip. As with their other products in this lineup, this is a dairy-free, soy-free frozen desert which has a coconut base, sweetened by agave syrup.

Flavor

As you might expect from the name, this frozen dessert has a fresh, minty coconut base with a nice amount of chocolate chips dispersed throughout. The mint overpowers the subtle coconut flavor, probably because there is no whole coconut used, only coconut oil and cream. For those not accustomed to coconut-based frozen desserts, it tastes sort of like a dulled down, diet version of a normal milk-based desert. In some sense it is, because of the lower calorie and sodium content.

My biggest problem is that there isn’t really anything special or unique about the flavor. It loses hands down to the same company’s German Chocolate, whose succulent caramel and pecan pieces really make for a great taste experience. There is something strange about the Mint Chip’s texture, a lack of creaminess almost to the extent of being gummy. When I opened the sealed package the ice cream was in an odd shape with a little tornado shaped hole in the middle, almost as if it had partially melted and than refrozen. That could explain why the texture is so funky, or it could be due to the proportions of the gums that are used.

Just as with Luna & Larry’s Mint Galactica product, a balance of contrasting flavors is lacking. While this rival product does have a smoother texture, Mint Chip has the advantage of having larger sized chunks of chocolate with richer flavor. Overall I rate these two products’ flavors on the same level.

Even though I didn’t love the flavor of either coconut-based mint-flavored desert, it’s not that I dislike all minty desserts. There are some milk-based ones I do enjoy such as Bryer’s Mint Chocolate Chip and Talenti’s Mediterranean Mint. Both of these have much more sugar and calories, so its not entirely fair to compare them to the coconut versions. Hopefully I’ll get an opportunity to review one of these products sometime in the near future.

Nutrition/Ingredients

As is with many companies, the products in a set all have similar nutritional information and ingredient makeup. This product is no different and has much in common with the same company’s German Chocolate frozen desert.

In a 85 gram serving (four total in the container) there is 170 calories, with 80 of those from fat, and both figures are lower than many milk-based deserts. Protein is low compared to most milk-based ice creams at only 1 gram per serving, although fiber is quite high at 6 grams, thanks to the chicory root extract. Sugar is only 13 grams per serving, well below average compared to most milk-based ice creams, but comparable with other company’s coconut-based products, such as Luna & Larrys.

This product’s ingredients have a few key differences from the German Chocolate flavor. One is that it has significantly less ingredients thanks to the omission of caramel sauce, which contains a few undesirables like carrageenan and sodium citrite. Because of this I would say Mint Chip is arguably more healthy that German Chocolate.

In addition, Pecans and shredded coconut are not present in Mint Chip, and are replaced by chocolate liquor. For those who didn’t know (I didn’t until I looked it up), chocolate liquor is pure cocoa mass in liquid form and has nothing to do with alcohol. (According to Dictionary.com, “liquor” has a secondary meaning “any liquid substance”)

At first I thought the “mint flavor” listed on the label meant something which tastes like mint (either artificial or natural in origin), but doesn’t necessarily contain natural spearmint or peppermint. I checked with the company and they said this simply means “peppermint extract”, so it is the real stuff after all. I wish they would just list it an extract (as is done by Luna & Larry’s) since it sounds much better and leaves no room for doubt.

I slightly prefer the ingredients of Mint Galactica to this product because the former contains entirely organic ingredients, while Mint Chip has only two (organic coconut cream and organic agave syrup).

Full ingredient list: ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, CHOCOLATE FLAKE [DRIED CANE SYRUP, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, VANILLA], CHICORY ROOT EXTRACT, CAROB BEAN GUM, GUAR GUM, MINT FLAVOR.

This product is certified gluten free, as per the small icon printed on the top of the carton.

Price/Availability

I bought this for $5.99 at Publix, though it is sold at many other supermarkets.

Ratings:   Flavor: 6.0   Nutrition/Ingredients:  8.0  Price:  7.0  Overall: 7.0

Summary

This is a no-frills mint flavored coconut frozen desert with chocolate chips. It has healthy ingredients and moderate calorie/sugar levels which urges me to recommend it over most milk-based ice creams. However, So Delicious’s German Chocolate is much better tasting and has a similar nutritional profile, so you might want to consider going with that instead.

References

http://www.sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/mint-chip

http://en.wikipedia.org/wiki/Chocolate_liquor

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Product Review: Julie’s Organic Gluten Free Vanilla Sandwich Cookies

I really like Whole Treat Organic Ice Cream Sandwiches (reviewed by me here), so I thought I would try out a competitor’s product to see what it had to offer.

Before I even put these sandwiches into my cart I was impressed with the packaging, which has a flowery, elegant design overlaid onto a tall tube shape (think a mini version of a Pringles can). It sure beats the Whole Treat packaging which is  homely, down-to-earth, and just looks cheap. Some of this may have been intentional on their part, though.

Flavor

This sandwich is made from two discs of chocolate, as opposed to the Whole Treat one which is made of two rectangular-sized ones. Julie’s also makes a rectangular one according to their website, but I don’t remember seeing that in the store.

When comparing these two sandwiches, Julie’s sandwich does everything bigger and thicker than its Whole Treat rival. For example, the total weight is roughly 20% more, and the ice cream in the middle is significantly thicker.

The cookies have a similar texture to Oreos, but somehow seem to crumble in my mouth before I’m expecting them to, leaving behind an almost grainy sensation. I prefer the Whole Treat sandwiches texture which is is bit softer and moister, and allows your teeth to really sink in. The cookie itself also has a very pronounced sweetness backed by a milder saltiness.

When I got to the ice cream within, I felt the thickness was a bit extreme. I’d even go as far as saying it made it difficult for me to fully appreciate the flavor. I either could force myself to bite off the full berth of the sandwich, which was more than I was comfortable with, or nibble away at it with multiple bites which was similarly awkward. On the other hand, the competitor’s thickness seemed just right and allowed me to eat it naturally without even thinking about it.

The ice cream flavor itself has a nice robust milk flavor to it, but again I felt it was a bit on the sweet side and too thick with cream.

This is without a doubt a delicious desert, but judging from taste alone I prefer Whole Treat’s product by a wide margin.

Nutrition/Ingredients

One sandwich weighs 74 grams and contains 200 calories, 90 of them from fat. There are 18 grams of sugars, 3% DV of sodium, and 3 grams of protein.

These figures are all very close to the Whole Treat sandwiches when adjusted for serving size, an interesting fact because my overall impression of Julie’s sandwich was that it was sweeter and higher in calories. This is likely because of the 20% difference in overall size, as well as the width of the sandwich.

Though there are many similarities and both have generally natural ingredients, I prefer those in Julie’s sandwiches for a few reasons. First of all, in addition to being organic the cookies are gluten free, through the use of rice flour instead of normal wheat flour. According to Wikipedia, about 1 in 133 people in developed nations have an allergic reaction to gluten, which can be very serious. Because of this, this product is available to be eaten by a larger audience which is always a good thing. I’ve even heard stories of people who have minor gluten allergies that don’t realize it until later in life, so you might want to try experimenting with gluten free foods and see if you body reacts better to them.

Second, there is no caramel coloring. It’s true that Whole Treat’s coloring is in class I, the least risky of the four classes, but no coloring is always better in my book. There is also a few natural starches used, tapioca starch, corn starch, and potato starch, which may add a little more vitamins and minerals.

Finally, cocoa is listed much higher, at 5th place compared to 11th place for Whole Treat, and therefore likely to be in much higher concentration. This gives the consumer a better chance of reaping cocoa’s many potential health benefits. I think some of the black color comes from this, and possibly some from the starches used.

Full ingredients list:

Organic Vanilla Ice Cream – Organic milk, and cream, organic cane sugar, organic tapioca syrup, organic vanilla extract, organic tapioca starch, non-gmo soy lecithin, guar gum, locust bean gum, xantham gum.

Gluten Free Chocolate Cookie – Organic rice flour, organic unsalted butter, organic cane sugar, organic eggs, organic cocoa, organic corn starch, organic potato starch, baking soda, organic vanilla, sea salt.

Price/Availability

I purchased this at Whole Foods for about $6.99 and haven’t seen it anywhere else locally. However their web site search tool says there are a few other places nearby, such as Vitamin Hut and Simply Natural, which carry their products.

Considering Whole Treat’s product gives you more total product (6 x 60  = 360 grams vs. 4 x 74 = 296 grams), the price is a bit expensive. To be fair, Whole Foods can save money distributing its own products so some amount of price difference is not unexpected.

Ratings:   Flavor:  6.0  Nutrition/Ingredients:7.5    Price:  6.5  Overall: 6.6

Summary

These are large ice cream sandwiches that taste great and are composed of organic, gluten-free, and natural ingredients. Though I would rate it’s ingredients slightly lower overall, I prefer the taste of Whole Treat’s competing ice cream sandwiches for their light, easy-to-eat experience.

References

http://www.juliesorganic.com/ice_cream_sandwiches/

http://en.wikipedia.org/wiki/Gluten

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Product Review: Organic Nectars Cashewtopia Chocolate Hazelnut Gelato

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Did you know gelato made from cashew nuts existed?

Until recently I didn’t either. In fact, if it weren’t for me going out of my way to find unique desserts in order to have material for my reviews, I probably would have never tried Organic Nectar’s Cashewtopia Chocolate Hazelnut gelato.

Packaging

One of the reasons I had not been interested in this product is the packaging, magenta and black text against a plain white background, didn’t really appeal to me.  This design could be said to succeed in the sense of differentiating the product line from competitors, but it feels too sterile to me, almost like a medicine bottle design.

My other issue with the package design is that there is just too much text. There is over 10 lines of text no the front, and the back is even worse, with a very long description of how healthy this product is for you. Reading this, we learn that this gelato is sweetened with coconut and agave syrups, made in-house by the same company which are also sold as separate products. It makes me happy to know they are using two natural sources of sweetness, and the fact the sweeteners are self-produced means they probably have greater control over their quality. But it also annoys me since they are not-so-subtly advertising their own products in both the long descriptive text and the ingredients list below.

The thing that got me thinking about the design of this product was the “org” abbreviation for “organic”, used several times on the label. As it was the first time I had seen this particular shortening, it took a few seconds to register, especially because the full word “Organic” is used elsewhere in the ingredient list (it so happens this is only for their self-made syrup and nectar). After thinking about it for some time I finally realized that the only reason they abbreviated to “org” is because they ran out of space with such a cluttered and over-verbose design.

I was able to get the needed information from the package, but I just wish they had conveyed it in a more elegant and minimalistic way.

Flavor

To be honest, the flavor is very… lets just say different that what I was expecting. The hazelnuts scattered throughout are small and irregularly shaped, but they have a nice crunchy texture in the mouth. The problems is with the base itself, which has a strong sweetness that tastes somehow odd to me, and tastes quite unlike cashews. I’ve had a dessert which contained a high proportion of agave (Luna & Larry’s Coconut Bliss, Chocolate Hazelnut fudge), but in that product the sweetness was toned down. Here, its more in-your-face, and just tastes different. I’m not sure how to explain it – a effect caused by cashews, some difference in the plant or processing of the agave, or possibly some other minor ingredient.

It’s not that I hate the taste, just that its strange and hard to get accustomed to. Even the scent is very unusual and has some overtones not present in coconut, agave, or cashews.

Having said that, I’ve been able to eat over half a pint so far, and will likely finish it up in the next few days. The only question is will I buy this again, hoping to get used to it for the sake of the nutritional benefits, or stay with frozen desserts which are more my taste.

Nutrition/Ingredients

The marketing quip on the label is correct in that this gelato has (slightly) below-average calories, with 160 calories in a 85 gram serving. My mini database of ice cream figures has about 170 calories as an average figure for this serving size. Sugars is 16 grams which is also a bit below average, though the sugar is from two natural sources (coconuts and agave) so it may be healthier than some frozen desserts which use only table sugar.

Protein is suspiciously low at 2 grams per serving. Cashews apparently have 5 grams of protein per 28 grams worth of total weight, and from that you can infer there is a relatively small amount of cashews in this product (my calculations estimate 8-10%). Just because they are listed first doesn’t mean there is necessarily a huge amount of it present.

Nutritionally this product is great, with a wide array of natural sources, some of which are thought to have many beneficial health effects, such as coconut and cashews. There is no added sugars, no artificial flavors, and no artificial colors. For those trying to avoid certain foods, everything is dairy-free, egg-free, soy-free, gluten-free, vegan, and certified organic and kosher.

My only concern is the “org chocolate hazelnut flavor” ingredient, listed last. It seems to indicate something besides actual chocolate or hazelnuts, similar to the “natural flavors” category I despise. I had an exchange with an employee of Organic Nectars over email and was told the organic flavorings are only 0.025% of the total weight, “composed of NON-GMO carriers, as well as flavoring components comprised of  one or more of the following: Natural extracts of plant origin, (from vegetables or fruits), Essential Oils (from vegetables, fruit or spice sources) and essences of plant origin (from fruit primarily).”

As with other companies, they won’t tell you what’s in their ‘secret sauce’, but its nice they have limited the possible components and the proportion used in the product. Honestly I don’t understand how anything present in such a small dose (0.025%) could have any effect on the taste, but I clearly have more research to do in this area so I can learn how these “natural flavors” are made and influence the overall taste.

Full ingredient list: raw org cashews, purified water, Organic Nectars AgaveLight (raw organic agave syrup), org hazelnuts, org gum acacia (nutritional acacia sap fiber), org agave inulin (nutritional prebiotic fiber), org raw cacao powder, Organic Nectars PalmSweet (organic evaporated coconut palm nectar), org virgin coconut oil, org safflower oil, org raw cacao butter, org guar gum (nutritional jaguar plant seed fiber), org arrowroot, pink crystal salt, org chocolate hazelnut flavor.

Price/Availability

I bought this at Whole Foods for around $7.49, quite expensive for a pint. I understand premium/specialty products have justification to keep their prices high, but in the long run I feel this product only has a chance to succeed if they lower prices to a more reasonable level.

Ratings:   Flavor:  5.0 Nutrition/Ingredients: 9.0  Price: 6.0   Overall: 6.7

Summary

This gelato is a Jekyll/Hyde to me – amazing nutritional potential but the weird sweetness that dominates the flavor is hard to ignore. I recommend waiting until the price drops to $5-$6 and then try it yourself, or one of the company’s other flavors.

References

http://www.organicnectars.com/products.html#

Luna & Larry’s Coconut Bliss Mint Galactica ice cream – Product Review

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Introduction

This is my second product report of a Luna & Larry’s Coconut Bliss product, the first being of Chocolate Walnut Brownie flavor. I’m a big fan of that ice cream so I thought I would experiment with another flavor.

I’ve had my share of mint ice creams: Bryer’s mint chocolate chip was one of my favorites as a boy, and recently I’ve enjoyed Talenti’s Mediterranean Mint on a handful of occasions.

I was won over by this product’s great name (could it be because I’m a fan of Science Fiction?), even before I tossed the pint into my shopping cart. If I gave a rating for naming, I would surely give this a 10/10.

Flavor

The base cream has a strong coconut flavor, more so than other makers’ coconut ice cream I’ve tasted, and the mint is very much in-your-face. These two flavors mesh well and make a great foundation for an excellent taste experience.

But this ice cream falls short to deliver a strong counterpoint which serves as a contrast, like a picture with a well defined foreground and background. In my previous review, there was a nice contrast between the sweet chocolate coating and the (somewhat) crunchy cookie part.

The chocolate flakes are supposed to serve that role, but until I ate this I didn’t realize the true difference between ‘flakes’ and ‘chips’. Chips are cube shaped and flakes are, well, similar to well-known corn flakes where they have a large, irregular surface area, but are extremely thin. My problem with this shape is that they appear large and tasty, but when you taste them there is practically no substance. As a result they don’t influence texture or taste much. I included a close-up picture of the flakes at the bottom of this post for reference.

After several servings of this I might get used to these flakes and understand their contribution better, but at present I just feel like there this product is just too hollow and lacking depth.

Another minor disappointment is that this ice cream is white, not colored green like some other mint-flavored creams. Of course I’m against using artificial colorings, but apart from that I feel the color has a psychological effect of emphasizing the mint flavor and making it taste all the more refreshing. To me, plain white signifies vanilla, which is at odds with the actual flavor here.

Don’t get me wrong – I’m not trying to say this coconut ice cream is that bad, its just that when compared to  similar products it falls short. In fact, I am enjoying eating it while writing this report.

Nutrition / Ingredients

A 1/2 cup serving (97 grams) contains 15 grams of sugar, below average for ice creams, and 240 calories which also on the low side. There are 3 grams of fiber and 2 of protein.

Nutritionally this ice cream is very similar to the previously reviewed Chocolate Walnut Brownie, except that here we have much less Iron (4% vs 15% DV), one-fifth the salt (10mg vs 55mg), and a few other minor differences.

The base ingredients are also similar between these two products, and everything is organic. Of course there are no brownies or walnuts, which have been replaced by peppermint extract and coconut cream, the latter being an ingredient I haven’t seen used before. The chocolate here is in flake form as opposed to be mixed into the cream itself.

I have been researching the health effects on various types of sugar, and apparently some professionals believe that agave isn’t especially good for the body. The high amount of fructose contained in agave makes it resemble the dreaded “high-fructose corn syrup”. I plan on doing some more research on this critical topic and eventually would like to write a detailed post with my results, but for now I’ll just say that there is disagreement on how healthy each type of sugar really is. I personally still prefer agave to standard sugar, but because of the uncertainty I’ve reduced my ingredients/nutrition rating of this product from 8.5 to 8.0.

Price and Availability

This typically sells for around $6.49 with tax. This a bit pricey for those on a budget, but not unexpected, considering this is a non-dairy specialty product.

There a only a few places that I know of in South Florida that sell this, one is Whole Foods Market which is where it happened to be on sale for roughly one dollar cheaper.

Ratings

Flavor:6.0

Nutrition/Ingredients: 8.0

Price: 6.0

Overall: 6.6

Summary

Nice healthy ice cream with natural ingredients, but the flavor may be a little underwhelming for those who are used to other mint creams.

References

http://coconutbliss.com/coconut-bliss-products/mint-galactica

http://www.webmd.com/diet/features/the-truth-about-agave

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Artisana Organic Raw Cacao Bliss – The coconut lovers’ spread!

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Intro

A majority of the products I’ve reviewed in this blog up until now have been longtime favorites of mine, something I’ve enjoyed for months if not years. Those reports were a lot of fun to write, but I’m running out of ammo. If I am going to keep updating this blog at the same rate, I’m going to have to adventure out and try new things. It will be a great experience for me to see what else is out there in the world of sweets, and I hope some of you readers can learn about some products you hadn’t heard of it, or hadn’t had a chance to try.

My last review was partially in this category, but the subject this time, Artisana Oganic Raw Cacao Bliss, was chosen just so I could have something interesting to report on.

I wasn’t able to find out the official date this product was released, but I just noticed it on the shelves of Whole Foods Market a few weeks back, so it may be somewhat new.

Flavor

I could just state the flavor is a mix of coconut and cacao, which would be quite correct, but that much you could easily guess just from the product name.

In all fairness, I come a background of heavy “Justin” (Justin’s Chocolate Hazelnut Butter) use, so I can’t help but compare initially. Texture wise, cacao bliss is much more oilier with a finer consistency, almost what I would describe as grainy. Due to the lack of nuts this product is less ‘meaty’ than nut-based spreads.

What really hit me in the face, so to speak, was how *coconutty* this spread is. I’m a big proponent of coconut-based ice cream, but I’ve never been overpowered by the coconut flavor there; it’s always secondary to the other flavors. In this product it’s really exposed, with the cocoa flavor taking a back seat.

My first reaction wasn’t too rosy, but after I finished my slice of bread and rested a moment, I realized I wanted some more. So I worked my fingers and squeezed every last drop of this coconut-heavy spread into my mouth, and to my surprise was already liking it more. I have the feeling I’ll learn to love it as I eat more of this product, and learn to stop comparing it to other spreads.

Ingredients / Nutrition

In one 33.7 gram pack there are 177 calories, a value on par with similar spreads. Sugar is very low at 3 grams, nearly half that of my beloved “Justin”.

There all only five ingredients, all Organic: Coconut Butter, Extra Virgin Coconut Oil, Agave Syrup, Cacao, and Cacao Butter. Many will be happy to hear this product is both vegan and free of sugar cane sugar, and it should satisfy even the pickiest health fanatics. I’d like to note that the term “raw” is a bit vague, and most if not all of the ingredients here have at least some processing.

Although the protein content (2 grams) is a little lower than nut-based spreads, both coconut butter and coconut oil are known for a wide array of health benefits.  For example, they can increase metabolism, reduce cholesterol, and help maintain proper weight. 

Unfortunately in the world of nutrition there is always another side to things. Coconut oil is a saturated fat and hence should be limited a small portion of total calories due to potential increase in heart disease risk. So as with most things, eat this in moderation.

Price and Availability

This product is sold in 1.19 ounce (33.7 gram) packs, either individually or in sets of 10. I bought a single pack from Whole Foods for around $2.00, though if you look around you can buy a pack of 10 for as little as 1.67 per pack online (see references).

It’s also sold in 6 packs of 227 gram jars, for roughly 20% cheaper than buying the 33 gram packs.

Ratings

Flavor: 5.0

Ingredients/Nutrition:8.0

Price: 7.0

Overall: 6.66

Summary

Healthy chocolate spread which is great for coconut lovers.

References

http://artisanafoods.com/raw-organic-cacao-bliss-single-serving

http://artisanafoods.com/products/cacao-bliss

http://www.wholesomerepublic.com/artisana-organic-raw-cacao-butter-1-19-oz-10-squeeze-packs/

http://www.vitadigest.com/groc-870001000923.html

http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil

http://www.12minuteathlete.com/coconut-butter/

http://www.webmd.com/diet/features/coconut-oil-and-health

Whole Treat Organic Ice Cream Sandwiches – Product Review

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Intro

In my high school days there was a time when I frequently ate ice cream sandwiches – vanilla ice cream held between two chocolate cookies.  But it was just a passing craze for me, and many years have passed since I went on to other desserts.

Recently I discovered Whole Foods made their own “healthy” version of the traditional ice cream sandwich, so I decided to try them out.

Flavor

By far the most noteworthy thing about this product is the texture, which is pretty rare as desserts go. Neither the ice cream nor the cookie, both very sweet, are exceptionally tasty on their own. And yet together they make a perfect match – the dark cookies with their tough, chewy texture contrast well against the soft, pure white ice cream. The latter is always the perfect consistency, even when pulled straight from the freezer, thanks to rich cream being used as the main ingredient.

Temperature difference also plays a big role here in the enjoyment. The cookie, with its relatively low density and viscosity, tends to retain less of the coldness than the ice cream. Just as you are sinking your teeth into the cookie you suddenly hit gold and the sensation of chilled cream expands in your mouth – a refreshing surprise that repeats itself on each and every bite.

Ingredients / Nutrition

Each 60 gram, 89 mL sandwich contains 170 calories and 14 grams of sugar. These are on the low end of the scale, making this a perfect dessert for those counting calories, and the individually wrapped packs make it easy to limit yourself to one sandwich per sitting.

The perceived sweetness is actually quite intense, which is perplexing at first because of the low sugar content. However, this makes sense when you take into account the fact that the sandwiches are pretty small, and that sugar (in the form of organic dehydrated cane juice) is the second ingredient in both ice cream and cookies.

The ingredients, mostly organic, are generally healthy, with the possible exception of caramel coloring present in the cookie. Caramel coloring, depending on how it is made, can be a carcinogen (see references) and cause problems with allergies. I don’t know the exact type of caramel coloring used here as it isn’t specified on the package, but I feel that using a more natural coloring agent (possibly a beet-based one) would be healthier. I’ve sent an email to Whole Foods requesting more information about this, will update this post when I receive a response.

[Update: after a few days I got a response from Whole Foods stating that the vendor uses a Class 1 caramel color, which is the least controversial because it avoids using ammonium or sulfite compounds]

This product doesn’t have much going for it nutrition wise, with low levels of protein (3 g) and other common vitamins and minerals. A nice perk is that it is much more filling than many ice cream products, probably due to the flour used in the cookie.Also, organic cocoa is listed as the final ingredient for the cookie, which means there isn’t very much caffeine to worry about.

In fact, I just had one of these sandwiches to stave off my hunger before I go to bed.

Price and Availability

This product generally sells for around $4.99 from Whole Foods Market. With six sandwiches per pack, thats less than one dollar per each, quite inexpensive for an organic dessert.

Ratings

Flavor: 7.0

Ingredients/Nutrition: 7.0

Price: 8.0

Overall: 7.3

Summary

Tasty organic snack, great for times you want to eat light.

References

http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=2448532

http://www.cspinet.org/new/201102161.html

Three Twins Organic Ice Cream, Milk Coffee (Free Trade!)

3twins

Intro

I tried this for the first time several months ago while on a coffee ice cream kick. It’s my favorite of the healthy coffee ice creams, so I thought I would review it. I’ll report on my favorite less-healthy coffee ice cream later.

Flavor

The flavor is much what you would expect from the product name – sweetened milk and coffee. There isn’t any unexpected flavors or toppings mixed in. Compared to other coffee ice creams I’ve had, everything is a little toned down, and the dominant flavor and texture is that of milk, rather than coffee. It brings back memories of when I used to drink iced milk as a boy and the milk would crystallize around the cubes.

This cream tastes significantly better when eaten in a half-melted state, bringing out extra flavor and texture. Carving out chunks of frozen cream with a spoon and popping in your mouth to chew just doesn’t give quite the same satisfaction as running your tongue across cold coffee-infused milk.

Nutrition / Ingredients

Both the sugar and calorie count is a less than similar ice creams in the same class, with 200 calories and 17 grams sugar in a 85 gram serving. There’s 4 servings per container.

All seven ingredients are organic, with three of them Fair Trade. In fact, according to a March 2013 press release by the company, this is the first Fair Trade organic ice cream, and I haven’t found any evidence to the contrary. For those unfamiliar with Free Trade, I’ll briefly quote Wikipedia’s entry on this (see references section at bottom for link):

“Fair trade is an organized social movement that aims to help producers in developing countries to make better trading conditions and promote sustainability.”

As always, the ingredients speak for themselves, listed here in the order of highest concentration first: whole milk, cream, evaporated cane juice, nonfat milk, egg yolks, coffee, and vanilla extract. As you can see, three of the top four ingredients are diary related, which explains the dominant milk taste.

Price and Availability

This product is available at Whole Foods Market for $4.69, an excellent price considering the delicious taste and natural ingredients. Its also available at The Fresh Market and a few other places in South Florida.

Ratings

Flavor:7.0

Nutrition/Ingredients:8.0

Price:8.5

Total: 7.8

Summary

Nothing revolutionary here, simply a handful of natural ingredients put together with a great milk coffee taste and mild sweetness. Definitely recommended for coffee-flavored ice cream lovers.

References

I was not able to find the nutritional and ingredient information listed online, but have sent an email to the company requesting this. Will update back when I get more information.

http://www.threetwinsicecream.com/blog/2013/03/three-twins-ice-cream-launches-first-horsemeat-free-ice-cream-at-expo-west-2013-at

http://en.wikipedia.org/wiki/Fair_trade

Lakewood Organic Pure Blueberry Juice – Hardcore natural goodness

blueberry

Introduction

Our subject this time, a particularly pure and tasty form of blueberry juice, isn’t something normally attributed to the category of ‘sweets’.  Nonetheless, it is defined by a mild, natural, sweetness, which places it in the same league as sugary treats, if not only spiritually.

Another reason I’ve chosen to showcase this item is because it excels in both the nutritional and taste departments . As a purist who pursues simple, natural foods, this is about as close to ideal as you can get.

Flavor

I’ve went through stages in my life where I frequently drank one type of juice – apple, orange, tangerine, but the honeymoon always ends. Blueberry juice is the only one I really can’t get tired of.

Unlike many other popular juices, the sweetness of blueberry is understated, something like a softened version of grape juice. Filling the place of an overbearing sweetness is a complex, earthy taste, ripe with a diverse array of compounds, each replenishing much needed nutrition to the body. (Ok – I admit I’ve have my share of influence from the marketing material here).

This juice can be enjoyed at room temperature, which brings the intricate flavor to full volume, or can be served chilled for an extremely refreshing experience. After a bout of intensive exercise, I used to run for the Gatorade to quench my thirst, but have since discovered that this blueberry juice, straight from the fridge, satisfies my cravings fully.

Nutrition and Ingredients

This is the epitome of a natural, simple drink: fresh pressed, organic blueberry juice, no additives, no preservatives, and no water for reconstitution. And no extra sugar.

In one serving (240 mL, ¼ of a bottle) there is only 100 calories, 16 grams of sugar, and 4 grams of fiber. Contained within is 14 minerals, such as Vitamin C (20% per serving), Vitamin K (50%), and Manganese (40 %).

I won’t repeat all of the many health benefits of blueberry juice listed on the bottle, but suffice to say there are wide ranging effects from the immune system to the digestive system. I’m of the belief that nutritional science is in its infancy and there is still so much we have to learn, but even if only half of the reported effects are true, its totally worth drinking.

My eyes sometimes get painfully light-sensitive after too much starting at a computer or television screen, and this juice is the only thing that seems to consistently help when that happens. I did some research and it turns out that blueberry juice is supposed to be one of the best things for eye health. Sure, some of this is likely due to the placebo effect, but I can’t help taking advantage of it. In fact, I drank several glasses of this stuff while writing this report.

Price and Availability

Before I mention the high price of this product, I should mention that I don’t know of any juice of the same quality and purity. 99 times of 100 when you see a drink with the word ‘blueberry’ in the title, there is only a small fraction of pure blueberry juice used, and oftentimes apple juice will be used as a filler because it is sweet and expensive. I have seen a handful of products that serve essence of blueberry in a capsule, or a bottle of condensed blueberry, but those can’t come close taste wise (if they have any taste at all).

The only place I buy this is – yes you guessed it –  Whole Foods, where it sells for roughly $12. I had some difficulty finding it online but shoporganic.com seemed to be selling it for around $13.

For those than can appreciate the natural sweetness and believe in the numerous health benefits, this product is worth it, without a doubt.

Ratings

Flavor: 8.5

Nutrition/Ingredients: 10.0

Price: 4.0

Overall: 7.5

Summary

An extreme juice in many ways – super natural, super healthy, and super expensive. In the ever-expending juice world, it’s a true rarity you are likely to either love or hate.

Reference

http://www.lakewoodjuices.com/product_detail/id-30/

http://healthyeating.sfgate.com/benefits-blueberries-eyes-5356.html