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Product Review: So Delicious Mocha Almond Fudge Almond Milk Frozen Dessert

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Flavor

This ice cream has a very different flavor that is hard to put into words, especially if I force myself to not cheat and use the ingredients list as a reference. The best I can do is call it a nutty sweetness, punctuated with many small almond pieces – just enough to strike the perfect texture balance. There is a fudge sauce which winds to and fro within this creamy confection, but doesn’t seem to have much of a unique taste to it. Its nothing like any milk- or coconut-based frozen dessert.

I haven’t had almond milk yet, but will have to try it sometime so I can determine if that is what lends the strongest taste component to this frozen dessert.

Though a foreign flavor at first, if you take a few partially-melted spoonfuls you will soon find yourself yearning for more.

I don’t really detect much coffee or chocolate taste, but the well thought out mixture of ingredients results in a complex flavor that is more than the sum of its parts.

Nutrition/Ingredients

In a 85 gram, 1/2 cup serving (four total in the package), there is only 160 calories and 10 grams of sugars. The calorie count is much lower than Talenti’s ice creams (rough average 200) and many of Ben & Jerry’s (rough average 250), though it’s right in league with So Delicious coconut milk based frozen desserts. The amount of sugars is also very low, nearly one-half to one-third that found in many other frozen desserts or ice creams. At first I was clueless on how they can achieve such a great perception of sweetness with only 10 grams of sugars. Then when I read through the ingredient list I discovered erythritol – a nearly zero calorie sweetener which is also utilized in other sugar-free ice creams to add sweetness.

Erythritol is 50-60% as sweet as table sugar, does not cause cavities, and only effects blood sugar (if at all). Sugar alcohols have gotten bad press because they can intestinal problems, such as nauesa, in large quantities. However, erythritol is claimed to have a less chance of these side effects compared to other sugar alcohols, and they are frequently reported only in doses over 50 grams.

I emailed So Delicious and though they would not disclose the exact amount of sugar alcohol employed, I was told that there is less than 2%. This works out to be at most around 2 grams. To reach 50 grams dosage it would take 25 servings, or over 6 packages of this frozen dessert. Clearly there is little health concern, and I feel in this case erythritol advantages outweigh its weaknesses, especially if your diet does not contain any other products with this sweetener. Having said that, I think those who haven’t had sugar alcohols before should take it slowly – don’t eat a whole carton in one sitting.

Tapioca syrup is listed as the sweetener present in the highest amount. It is made from the cassava root and is said to be a healthy alternative sweetener which is GMO and pesticide free.

Fiber is 5 grams per serving. Protein is 2 grams per serving, a good bit lower than many other milk-based products which have easily have 5-6 grams.  But honestly, nobody is going to be choosing which dessert they eat purely based on protein content. And while we are on this topic, even the difference between 160 and 250 calories is pretty minor. Even though its 40% more, for those eating only one or two servings it’s a very small fraction of most people’s daily calories. Having said that, if choosing between two ice creams that both taste great, I’ll usually choose the one that is lower in calories and sugar.

Besides my usual pet-peeve “natural flavors” (present in both the fudge sause and the base), there isn’t too much that bothers me in the ingredient list. Water, used a base in both the almond milk and the fudge sauce, helps to keep the calorie and sugar amount down.

Full ingredient list: ALMOND MILK (WATER, ALMONDS), ORGANIC TAPIOCA SYRUP, FUDGE SAUCE [DRIED CANE SYRUP, WATER, ORGANIC COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, NATURAL FLAVORS, ORGANIC CHOCOLATE LIQUOR], ALMONDS (ALMONDS, COTTONSEED OIL, SALT), CHICORY ROOT EXTRACT, DRIED CANE SYRUP, ERYTHRITOL, PEA PROTEIN, NATURAL FLAVOR, COFFEE, CAROB BEAN GUM, GUAR GUM, KOSHER SEA SALT, MONK FRUIT.

Price/Availability

I just purchased mine for $5.99 at Whole Foods Market, where I recently noticed it in the frozen section.

Ratings:   Flavor: 7.5  Nutrition/Ingredients:8.0  Price:7.0    Overall: 7.5

Summary

This almond-based frozen dessert has a unique, delicious flavor that’s addictive. I highly recommend trying some to bring variation and nutritionally round out your ice cream “diet”, especially to those who eat mostly milk-based products.

References

http://www.sodeliciousdairyfree.com/products/almond-milk-frozen-desserts/mocha-almond-fudge

http://hbmag.com/tapioca-syrup/

http://en.wikipedia.org/wiki/Tapioca

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Sweets Review: So Delicious Dairy Free Coconut Milk Mint Chip Frozen Dessert

Having reviewed another So Delicious product (here) as well as another brand’s coconut milk mint chip (here), I decided to write a review for So Delicious’s Mint Chip. As with their other products in this lineup, this is a dairy-free, soy-free frozen desert which has a coconut base, sweetened by agave syrup.

Flavor

As you might expect from the name, this frozen dessert has a fresh, minty coconut base with a nice amount of chocolate chips dispersed throughout. The mint overpowers the subtle coconut flavor, probably because there is no whole coconut used, only coconut oil and cream. For those not accustomed to coconut-based frozen desserts, it tastes sort of like a dulled down, diet version of a normal milk-based desert. In some sense it is, because of the lower calorie and sodium content.

My biggest problem is that there isn’t really anything special or unique about the flavor. It loses hands down to the same company’s German Chocolate, whose succulent caramel and pecan pieces really make for a great taste experience. There is something strange about the Mint Chip’s texture, a lack of creaminess almost to the extent of being gummy. When I opened the sealed package the ice cream was in an odd shape with a little tornado shaped hole in the middle, almost as if it had partially melted and than refrozen. That could explain why the texture is so funky, or it could be due to the proportions of the gums that are used.

Just as with Luna & Larry’s Mint Galactica product, a balance of contrasting flavors is lacking. While this rival product does have a smoother texture, Mint Chip has the advantage of having larger sized chunks of chocolate with richer flavor. Overall I rate these two products’ flavors on the same level.

Even though I didn’t love the flavor of either coconut-based mint-flavored desert, it’s not that I dislike all minty desserts. There are some milk-based ones I do enjoy such as Bryer’s Mint Chocolate Chip and Talenti’s Mediterranean Mint. Both of these have much more sugar and calories, so its not entirely fair to compare them to the coconut versions. Hopefully I’ll get an opportunity to review one of these products sometime in the near future.

Nutrition/Ingredients

As is with many companies, the products in a set all have similar nutritional information and ingredient makeup. This product is no different and has much in common with the same company’s German Chocolate frozen desert.

In a 85 gram serving (four total in the container) there is 170 calories, with 80 of those from fat, and both figures are lower than many milk-based deserts. Protein is low compared to most milk-based ice creams at only 1 gram per serving, although fiber is quite high at 6 grams, thanks to the chicory root extract. Sugar is only 13 grams per serving, well below average compared to most milk-based ice creams, but comparable with other company’s coconut-based products, such as Luna & Larrys.

This product’s ingredients have a few key differences from the German Chocolate flavor. One is that it has significantly less ingredients thanks to the omission of caramel sauce, which contains a few undesirables like carrageenan and sodium citrite. Because of this I would say Mint Chip is arguably more healthy that German Chocolate.

In addition, Pecans and shredded coconut are not present in Mint Chip, and are replaced by chocolate liquor. For those who didn’t know (I didn’t until I looked it up), chocolate liquor is pure cocoa mass in liquid form and has nothing to do with alcohol. (According to Dictionary.com, “liquor” has a secondary meaning “any liquid substance”)

At first I thought the “mint flavor” listed on the label meant something which tastes like mint (either artificial or natural in origin), but doesn’t necessarily contain natural spearmint or peppermint. I checked with the company and they said this simply means “peppermint extract”, so it is the real stuff after all. I wish they would just list it an extract (as is done by Luna & Larry’s) since it sounds much better and leaves no room for doubt.

I slightly prefer the ingredients of Mint Galactica to this product because the former contains entirely organic ingredients, while Mint Chip has only two (organic coconut cream and organic agave syrup).

Full ingredient list: ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, CHOCOLATE FLAKE [DRIED CANE SYRUP, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, VANILLA], CHICORY ROOT EXTRACT, CAROB BEAN GUM, GUAR GUM, MINT FLAVOR.

This product is certified gluten free, as per the small icon printed on the top of the carton.

Price/Availability

I bought this for $5.99 at Publix, though it is sold at many other supermarkets.

Ratings:   Flavor: 6.0   Nutrition/Ingredients:  8.0  Price:  7.0  Overall: 7.0

Summary

This is a no-frills mint flavored coconut frozen desert with chocolate chips. It has healthy ingredients and moderate calorie/sugar levels which urges me to recommend it over most milk-based ice creams. However, So Delicious’s German Chocolate is much better tasting and has a similar nutritional profile, so you might want to consider going with that instead.

References

http://www.sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/mint-chip

http://en.wikipedia.org/wiki/Chocolate_liquor

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So Delicious – so kind! (free coupons from So Delicious company)

In order to gather information on products for this blog, I’ve contacted a handful of companies. I’ve asked about “natural flavors” and caffeine content among other things.

Of all the companies I have sent queries to, only one of them so far – So Delicious Dairy Free – has asked me for my address so they could send me coupons in the mail.

I gave out my address and in less than two weeks received a pack of coupons in the mail, 9 coupons which save from 50 cents to $1.00 on various product groups: coconut milk, coconut milk creamer, almond plus beverages, and most importantly, frozen dessert pints!

Although this is only a small token of kindness on their part, I really appreciate it. Especially since no other companies have done as much.

I checked their website and they have a form you can provide your email address to get coupons. I recommend anyone interested to try and get some.

http://sodeliciousdairyfree.com/get-coupons

So Delicious Coconut Milk German Chocolate Frozen Dessert – product review

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Introduction

I’m a proponent of all type of ice creams, including soy, coconut, and even goat milk-based. I’ve previously reviewed one of Luna Larry’s Coconut Bliss products (here), and this time I decided on reviewing another brand’s coconut frozen desserts that is soy free and dairy free.

I’ve had real German chocolate cake, as well as Cold Stone Creamery’s ice cream of the same flavor, and enjoyed both immensely. Unintentional or not, I’ll be comparing this to those products.

Flavor

To be honest, the first time I tasted this frozen dessert, I was a bit disappointed with the flavor. But when I tried it again the next day, it tasted much, much better. It took a mighty effort of willpower to stop myself from eating 2/3rds of the carton in a matter of seconds. From this I deduced two possible reasons for the difference in enjoyment. The first is that I was tired, not to mention on a full stomach, so my body was rejecting the ice cream. The other reason is that maybe it took my taste buds two tries before it “got” the flavor and learned to appreciate it fully. In any case, I’ll try to  sample something on two separate days before I complete my review, whenever possible.

The appearance of this ice cream isn’t too appetizing, at least when compared to Cold Stone’s version (see references section below for a nice picture of the latter). The nuts are small and their color blends in with the chocolate so they don’t stand out. The coconut shavings are also few and far between, and blend into the chocolate and caramel base.

However, as you gradually start to shovel spoon after spoon into your mouth (of course after letting it partially melt) your doubts start to disappear. Rich chocolate swirled with sweet caramel, coconut shavings that tickle the tongue, and crunchy pecan pieces that entertain the teeth – its all there. There is no brownie as with the Cold Stone version, but the flavor is comparable and there is approximately 200 less calories and half the sugar.

If you take a deep whiff you’ll notice the coconut smell stands out, with a slight overtone of the caramel. There is little to no chocolate scent as cocoa is used in relatively small proportion compared to the coconut and caramel ingredients.

Nutrition/Ingredients

This product has 180 calories in a single 85 gram serving, slightly lower than the average of equivalent milk-based creams. Its also slightly higher than some of the other flavors of So Delicious coconut milk.

Sugar content is 14 grams per serving, which is typical for other coconut based frozen desserts, but quite low compared to many milk-based creams. I’m always amazed with the apparent sweetness of coconut-based products given their low sugar content. Its probably because agave syrup is commonly used, which is roughly 1.5 times sweeter than table sugar due to a high concentration of fructose. I’ve mentioned in a previous post that agave is potentially healthier than table sugar, but keep in mind that is still unproven and it may turn out that there is no difference from a nutritional point of view.

There is only one gram of protein in contrast to the relatively high fiber (6 grams of fiber which is 24% DV). I believe most of this comes from the chicory root extract which is high in fiber. Vitamins and Minerals, as listed on the package, are negligible except 6% of Iron.

Here is the full list of ingredients:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, ORGANIC DRIED COCONUT, CHICORY ROOT EXTRACT, CARAMEL SAUCE (ORGANIC TAPIOCA SYRUP, WATER, MOLASSES, PEA PROTEIN, NATURAL FLAVORS, ORGANIC COCOA BUTTER, SODIUM CITRATE, SALT, CARRAGEENAN), PECANS, COCOA (PROCESSED WITH ALKALI), CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR.

Sodium citrate is used for flavor and also to regular acidity, and carob bean gum and guar gum are both used as thickeners to control texture. I’ve been seeing this in many of the products I’ve reviewed lately, but “natural flavor” is always a bad thing to me due to lack of transparency.

Carageenan, a substance extracted from seaweed, is used to thicken and stabilize the dessert. While it is generally accepted by the FDA as a food additive, some experts advise against using it in infant formulas, and some scientific research had indicated there is a possibility it can promote cancer. However these results were done with tissue cultures as opposed to directly with human subjects, and they are disputed by the scientific community.

I feel that the most nutritious ingredient in this dessert, by far, is the coconut itself – in the form of coconut milk and dried coconut. Though I am skeptical on those who claim coconuts are a “superfood” or one can live purely off them, there is a large number of vitamins and minerals in them: potassium, phosphorous, iron, zinc, folate, and manganese, among many others. There is also a large number of health benefits claimed, including raising good cholesterol, helping the immune system, and promoting heart health. (Check out the links I have provided in the references section for a starting point on researching coconut’s potential benefits.) I don’t think there is enough evidence to be 100% certain of many of these supposed benefits, but from the point of view that a wide variety of foods are good for health I feel it is wise to include some coconut in your (ice cream) diet.

On a final note, I’d like to mention a word of caution about how much nutrition coconut actually contributes to this product. While “coconut milk” is listed first on the label, and hence highest in proportion that other ingredients, coconut milk itself consists of water and coconut cream, with water in higher proportion. From this all that we can determine is that the coconut milk is at most 50% coconut cream, possibly much less. That would actually put the amount of coconut cream used less than other ingredients, such as agave which is listed second.

Price/Availability

I picked this up at Whole Foods Market for around $4.99 on sale, whereas it usually sells for $5.99.

Ratings:   Flavor: 8.0   Nutrition/Ingredients:7.5    Price:7.0    Overall: 7.5

Summary

This frozen dessert combines the potential health benefits of coconut with a reasonable amount of sugar and calories, not to mention an unforgettable flavor that makes it one of my favorite coconut-based ice creams.

References

http://sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/german-chocolate

http://www.coldstonecreamery.com/icecream/signaturecreations/germanchokolatekake/index.html

http://www.myfitnesspal.com/food/calories/cold-stone-creamery-german-chocolate-like-it-852207

http://inrfood.com/ingredients/419

http://en.wikipedia.org/wiki/Carrageenan

http://www.nutrition-and-you.com/coconut.html

http://healthism.blogspot.com/2011/07/vitamins-and-minerals-in-coconut.html

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/