Blog Archives

Barney Butter Almond Butter (Crunchy)

DSC_1140

I saw this almond butter at Whole Foods and decided to try it out. I’m a big fan of Justin’s almond butter and was curious to see how this product would differ. (I reviewed Justin’s maple almond butter here.)

Flavor

Though the ingredients are exactly the same, this almond butter is very different from Justin’s almond butters. First of all, it’s crunchy which large chunks of almond strewn throughout. Not only does this give if a very different texture, but it reminds me of white chocolate chip cookies which is a big plus.

The base itself is a single light brown color, whereas Justin’s products are a mix of various shades, giving them a sandy appearance. Barney Butter is also much less oilier, which can be a positive or negative depending on how you look at it: spreadability vs over-greasiness.

Even though the sugar amount is exactly the same as Justin’s maple butter, I felt Barney Butter’s almond butter to be significantly sweeter.

All in all a great taste!

Nutrition/Ingredients

Each serving is 2 tablespoons (32 grams) and there are about 9 in the jar. There are 180 calories per serving, with 140 of those from fat.

In a serving there is also 80 mg sodium (3% of DV), 3 grams of sugars, and 6g of protein.

With no artificial flavors or colors, no preservatives, and no mysterious “natural” flavors, it can’t get much more natural than this. To top it off, evaporated cane juice and sea salt are used instead of their common counterparts. Yes, whether these are actually healthier is in debate, but if I had a choice I would pick these over their more common variants.

Full ingredient list: Dry roasted almonds, evaporated cane juice, palm fruit oil, sea salt.

Price/Availability

I bought a 10 ounce (284 g) jar of this at Whole Foods Market for around $4.99.

Ratings:   Flavor: 9.0    Nutrition/Ingredients: 9.0   Price:  8.0  Overall: 8.66

Summary

A great way to get natural protein and all the other nutrients that come packed in almonds, along with a wonderful taste. Highly recommended for those looking for an upgrade for their plain-jane peanut butter.

References

http://www.barneybutter.com/products/category/barney-butter-crunchy/

Product Review – Talenti Gelato Peppermint Bark

 mint

If you have been reading my blog you’ll know I’m a big fan of Talenti gelatos, having reviewed their products here and here. One of my favorite flavors is Mediterranean Mint, but I have eaten that so many times and felt like getting something new to review. I selected Peppermint Mark because I thought it would likely taste similar, while giving me the opportunity to try a new product.

I didn’t quite understand the naming until I did a Google search and discovered “peppermint bark” was a traditional candy consisting of peppermint candy (candy cane, etc.) pieces embedded in a ‘bark’ of white and dark chocolatess. I have never eaten it so cannot say whether it is a fitting name. The base ingredients are pretty much the same, but I can’t see how the texture is even close.

Flavor

This gelato has an extremely fresh mint taste, backed up by a nice portion of irregularly-shaped chocolate chips strewn about. The experience of eating this pure white cream is quite different from the light green colored Mediterranean Mint because of the color difference, but the actual test is very similar. As I said in the intro, this pretty much lines up with my expectations. The only difference  I detected was a slight graininess in the texture (maybe that is supposed to represent the ‘bark’), but it could be my imagination. Until I try these two back-to-back I won’t know for sure.

Nutrition/Ingredients

In a 100 gram serving there is 240 calories, slightly above the average of other Talenti gelatos which is roughly 210-220. This is clearly not something you should eat frequently when counting calories. There is 26 grams of sugar,  on the low side of Talenti ice creams (Sea Salt Caramel is a whopping 36 g), but a little excessive for my personal health guidelines. Both of these values are very close to Bryer’s mint chocolate chip ice cream, when adjusted by serving size weight, so there is nothing too unusual here.

This product has a few qualifications that make it available to a wide group of people: vegetarian, gluten free, HFCS free, hormone free, and kosher.

There are only 11 ingredients and all natural ones at that. Above all I am very impressed that there is no ‘natural flavors’, because that was present in their Mediterranean Mint flavor. The other differences between these two is that Peppermint Bark has added vanilla and oil (coconut and soybean), and peppermint extract is used instead of fresh mint. The latter explains the color difference between these two products.

Because of the natural ingredients and fresh taste, this is now my 3rd favorite Talenti gelato, after Coffee Chocolate Chip and Caribbean Coconut.

Full ingredient list: milk, sugar, cream, dutched chocolate, dextrose, oil (coconut, soybean), peppermint extract, vanilla, carob gum, soy lechitin

“Dutched chocolate” refers to chocolate processed with alkali, which gives it a browner color and milder taste. Its a pretty common process though I rarely see it listed as “dutched”, but rather as “processed with alkali”. Strictly speaking this is a “unnatural” process that I would like makers to avoid, but it’s a minor nitpick and not sure if how the replacement of natural chocolate would affect the flavor.

(Meditteranean Mint ingredients:  milk, sugar, cream, chocolate, dextrose, natural flavors, fresh mint, carob gum, soy lechitin)

Price/Availability

I purchased this ice cream at Publix grocery store for around $5.99 and haven’t seen it at any other stores in my area. The packaging is marked as “Limited Edition” so eat it while you can, but it seems to have been around since at least December 2012, making the odds of it suddenly disappearing less likely.

Ratings:   Flavor: 8.0  Nutrition/Ingredients: 8.0  Price: 7.0    Overall: 7.6

Summary

This gelato is a mint-lovers delight with nothing unnatural and would be perfect if not for the excessive sugar and calories hidden within.

References

http://en.wikipedia.org/wiki/Dutch_process_chocolate

http://en.wikipedia.org/wiki/Peppermint_bark

Sweets Review: So Delicious Dairy Free Coconut Milk Mint Chip Frozen Dessert

Having reviewed another So Delicious product (here) as well as another brand’s coconut milk mint chip (here), I decided to write a review for So Delicious’s Mint Chip. As with their other products in this lineup, this is a dairy-free, soy-free frozen desert which has a coconut base, sweetened by agave syrup.

Flavor

As you might expect from the name, this frozen dessert has a fresh, minty coconut base with a nice amount of chocolate chips dispersed throughout. The mint overpowers the subtle coconut flavor, probably because there is no whole coconut used, only coconut oil and cream. For those not accustomed to coconut-based frozen desserts, it tastes sort of like a dulled down, diet version of a normal milk-based desert. In some sense it is, because of the lower calorie and sodium content.

My biggest problem is that there isn’t really anything special or unique about the flavor. It loses hands down to the same company’s German Chocolate, whose succulent caramel and pecan pieces really make for a great taste experience. There is something strange about the Mint Chip’s texture, a lack of creaminess almost to the extent of being gummy. When I opened the sealed package the ice cream was in an odd shape with a little tornado shaped hole in the middle, almost as if it had partially melted and than refrozen. That could explain why the texture is so funky, or it could be due to the proportions of the gums that are used.

Just as with Luna & Larry’s Mint Galactica product, a balance of contrasting flavors is lacking. While this rival product does have a smoother texture, Mint Chip has the advantage of having larger sized chunks of chocolate with richer flavor. Overall I rate these two products’ flavors on the same level.

Even though I didn’t love the flavor of either coconut-based mint-flavored desert, it’s not that I dislike all minty desserts. There are some milk-based ones I do enjoy such as Bryer’s Mint Chocolate Chip and Talenti’s Mediterranean Mint. Both of these have much more sugar and calories, so its not entirely fair to compare them to the coconut versions. Hopefully I’ll get an opportunity to review one of these products sometime in the near future.

Nutrition/Ingredients

As is with many companies, the products in a set all have similar nutritional information and ingredient makeup. This product is no different and has much in common with the same company’s German Chocolate frozen desert.

In a 85 gram serving (four total in the container) there is 170 calories, with 80 of those from fat, and both figures are lower than many milk-based deserts. Protein is low compared to most milk-based ice creams at only 1 gram per serving, although fiber is quite high at 6 grams, thanks to the chicory root extract. Sugar is only 13 grams per serving, well below average compared to most milk-based ice creams, but comparable with other company’s coconut-based products, such as Luna & Larrys.

This product’s ingredients have a few key differences from the German Chocolate flavor. One is that it has significantly less ingredients thanks to the omission of caramel sauce, which contains a few undesirables like carrageenan and sodium citrite. Because of this I would say Mint Chip is arguably more healthy that German Chocolate.

In addition, Pecans and shredded coconut are not present in Mint Chip, and are replaced by chocolate liquor. For those who didn’t know (I didn’t until I looked it up), chocolate liquor is pure cocoa mass in liquid form and has nothing to do with alcohol. (According to Dictionary.com, “liquor” has a secondary meaning “any liquid substance”)

At first I thought the “mint flavor” listed on the label meant something which tastes like mint (either artificial or natural in origin), but doesn’t necessarily contain natural spearmint or peppermint. I checked with the company and they said this simply means “peppermint extract”, so it is the real stuff after all. I wish they would just list it an extract (as is done by Luna & Larry’s) since it sounds much better and leaves no room for doubt.

I slightly prefer the ingredients of Mint Galactica to this product because the former contains entirely organic ingredients, while Mint Chip has only two (organic coconut cream and organic agave syrup).

Full ingredient list: ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, CHOCOLATE FLAKE [DRIED CANE SYRUP, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, VANILLA], CHICORY ROOT EXTRACT, CAROB BEAN GUM, GUAR GUM, MINT FLAVOR.

This product is certified gluten free, as per the small icon printed on the top of the carton.

Price/Availability

I bought this for $5.99 at Publix, though it is sold at many other supermarkets.

Ratings:   Flavor: 6.0   Nutrition/Ingredients:  8.0  Price:  7.0  Overall: 7.0

Summary

This is a no-frills mint flavored coconut frozen desert with chocolate chips. It has healthy ingredients and moderate calorie/sugar levels which urges me to recommend it over most milk-based ice creams. However, So Delicious’s German Chocolate is much better tasting and has a similar nutritional profile, so you might want to consider going with that instead.

References

http://www.sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/mint-chip

http://en.wikipedia.org/wiki/Chocolate_liquor

coconut1

Product Review: Julie’s Organic Gluten Free Vanilla Sandwich Cookies

I really like Whole Treat Organic Ice Cream Sandwiches (reviewed by me here), so I thought I would try out a competitor’s product to see what it had to offer.

Before I even put these sandwiches into my cart I was impressed with the packaging, which has a flowery, elegant design overlaid onto a tall tube shape (think a mini version of a Pringles can). It sure beats the Whole Treat packaging which is  homely, down-to-earth, and just looks cheap. Some of this may have been intentional on their part, though.

Flavor

This sandwich is made from two discs of chocolate, as opposed to the Whole Treat one which is made of two rectangular-sized ones. Julie’s also makes a rectangular one according to their website, but I don’t remember seeing that in the store.

When comparing these two sandwiches, Julie’s sandwich does everything bigger and thicker than its Whole Treat rival. For example, the total weight is roughly 20% more, and the ice cream in the middle is significantly thicker.

The cookies have a similar texture to Oreos, but somehow seem to crumble in my mouth before I’m expecting them to, leaving behind an almost grainy sensation. I prefer the Whole Treat sandwiches texture which is is bit softer and moister, and allows your teeth to really sink in. The cookie itself also has a very pronounced sweetness backed by a milder saltiness.

When I got to the ice cream within, I felt the thickness was a bit extreme. I’d even go as far as saying it made it difficult for me to fully appreciate the flavor. I either could force myself to bite off the full berth of the sandwich, which was more than I was comfortable with, or nibble away at it with multiple bites which was similarly awkward. On the other hand, the competitor’s thickness seemed just right and allowed me to eat it naturally without even thinking about it.

The ice cream flavor itself has a nice robust milk flavor to it, but again I felt it was a bit on the sweet side and too thick with cream.

This is without a doubt a delicious desert, but judging from taste alone I prefer Whole Treat’s product by a wide margin.

Nutrition/Ingredients

One sandwich weighs 74 grams and contains 200 calories, 90 of them from fat. There are 18 grams of sugars, 3% DV of sodium, and 3 grams of protein.

These figures are all very close to the Whole Treat sandwiches when adjusted for serving size, an interesting fact because my overall impression of Julie’s sandwich was that it was sweeter and higher in calories. This is likely because of the 20% difference in overall size, as well as the width of the sandwich.

Though there are many similarities and both have generally natural ingredients, I prefer those in Julie’s sandwiches for a few reasons. First of all, in addition to being organic the cookies are gluten free, through the use of rice flour instead of normal wheat flour. According to Wikipedia, about 1 in 133 people in developed nations have an allergic reaction to gluten, which can be very serious. Because of this, this product is available to be eaten by a larger audience which is always a good thing. I’ve even heard stories of people who have minor gluten allergies that don’t realize it until later in life, so you might want to try experimenting with gluten free foods and see if you body reacts better to them.

Second, there is no caramel coloring. It’s true that Whole Treat’s coloring is in class I, the least risky of the four classes, but no coloring is always better in my book. There is also a few natural starches used, tapioca starch, corn starch, and potato starch, which may add a little more vitamins and minerals.

Finally, cocoa is listed much higher, at 5th place compared to 11th place for Whole Treat, and therefore likely to be in much higher concentration. This gives the consumer a better chance of reaping cocoa’s many potential health benefits. I think some of the black color comes from this, and possibly some from the starches used.

Full ingredients list:

Organic Vanilla Ice Cream – Organic milk, and cream, organic cane sugar, organic tapioca syrup, organic vanilla extract, organic tapioca starch, non-gmo soy lecithin, guar gum, locust bean gum, xantham gum.

Gluten Free Chocolate Cookie – Organic rice flour, organic unsalted butter, organic cane sugar, organic eggs, organic cocoa, organic corn starch, organic potato starch, baking soda, organic vanilla, sea salt.

Price/Availability

I purchased this at Whole Foods for about $6.99 and haven’t seen it anywhere else locally. However their web site search tool says there are a few other places nearby, such as Vitamin Hut and Simply Natural, which carry their products.

Considering Whole Treat’s product gives you more total product (6 x 60  = 360 grams vs. 4 x 74 = 296 grams), the price is a bit expensive. To be fair, Whole Foods can save money distributing its own products so some amount of price difference is not unexpected.

Ratings:   Flavor:  6.0  Nutrition/Ingredients:7.5    Price:  6.5  Overall: 6.6

Summary

These are large ice cream sandwiches that taste great and are composed of organic, gluten-free, and natural ingredients. Though I would rate it’s ingredients slightly lower overall, I prefer the taste of Whole Treat’s competing ice cream sandwiches for their light, easy-to-eat experience.

References

http://www.juliesorganic.com/ice_cream_sandwiches/

http://en.wikipedia.org/wiki/Gluten

jul1

Product Review: Organic Nectars Cashewtopia Chocolate Hazelnut Gelato

cash1

Did you know gelato made from cashew nuts existed?

Until recently I didn’t either. In fact, if it weren’t for me going out of my way to find unique desserts in order to have material for my reviews, I probably would have never tried Organic Nectar’s Cashewtopia Chocolate Hazelnut gelato.

Packaging

One of the reasons I had not been interested in this product is the packaging, magenta and black text against a plain white background, didn’t really appeal to me.  This design could be said to succeed in the sense of differentiating the product line from competitors, but it feels too sterile to me, almost like a medicine bottle design.

My other issue with the package design is that there is just too much text. There is over 10 lines of text no the front, and the back is even worse, with a very long description of how healthy this product is for you. Reading this, we learn that this gelato is sweetened with coconut and agave syrups, made in-house by the same company which are also sold as separate products. It makes me happy to know they are using two natural sources of sweetness, and the fact the sweeteners are self-produced means they probably have greater control over their quality. But it also annoys me since they are not-so-subtly advertising their own products in both the long descriptive text and the ingredients list below.

The thing that got me thinking about the design of this product was the “org” abbreviation for “organic”, used several times on the label. As it was the first time I had seen this particular shortening, it took a few seconds to register, especially because the full word “Organic” is used elsewhere in the ingredient list (it so happens this is only for their self-made syrup and nectar). After thinking about it for some time I finally realized that the only reason they abbreviated to “org” is because they ran out of space with such a cluttered and over-verbose design.

I was able to get the needed information from the package, but I just wish they had conveyed it in a more elegant and minimalistic way.

Flavor

To be honest, the flavor is very… lets just say different that what I was expecting. The hazelnuts scattered throughout are small and irregularly shaped, but they have a nice crunchy texture in the mouth. The problems is with the base itself, which has a strong sweetness that tastes somehow odd to me, and tastes quite unlike cashews. I’ve had a dessert which contained a high proportion of agave (Luna & Larry’s Coconut Bliss, Chocolate Hazelnut fudge), but in that product the sweetness was toned down. Here, its more in-your-face, and just tastes different. I’m not sure how to explain it – a effect caused by cashews, some difference in the plant or processing of the agave, or possibly some other minor ingredient.

It’s not that I hate the taste, just that its strange and hard to get accustomed to. Even the scent is very unusual and has some overtones not present in coconut, agave, or cashews.

Having said that, I’ve been able to eat over half a pint so far, and will likely finish it up in the next few days. The only question is will I buy this again, hoping to get used to it for the sake of the nutritional benefits, or stay with frozen desserts which are more my taste.

Nutrition/Ingredients

The marketing quip on the label is correct in that this gelato has (slightly) below-average calories, with 160 calories in a 85 gram serving. My mini database of ice cream figures has about 170 calories as an average figure for this serving size. Sugars is 16 grams which is also a bit below average, though the sugar is from two natural sources (coconuts and agave) so it may be healthier than some frozen desserts which use only table sugar.

Protein is suspiciously low at 2 grams per serving. Cashews apparently have 5 grams of protein per 28 grams worth of total weight, and from that you can infer there is a relatively small amount of cashews in this product (my calculations estimate 8-10%). Just because they are listed first doesn’t mean there is necessarily a huge amount of it present.

Nutritionally this product is great, with a wide array of natural sources, some of which are thought to have many beneficial health effects, such as coconut and cashews. There is no added sugars, no artificial flavors, and no artificial colors. For those trying to avoid certain foods, everything is dairy-free, egg-free, soy-free, gluten-free, vegan, and certified organic and kosher.

My only concern is the “org chocolate hazelnut flavor” ingredient, listed last. It seems to indicate something besides actual chocolate or hazelnuts, similar to the “natural flavors” category I despise. I had an exchange with an employee of Organic Nectars over email and was told the organic flavorings are only 0.025% of the total weight, “composed of NON-GMO carriers, as well as flavoring components comprised of  one or more of the following: Natural extracts of plant origin, (from vegetables or fruits), Essential Oils (from vegetables, fruit or spice sources) and essences of plant origin (from fruit primarily).”

As with other companies, they won’t tell you what’s in their ‘secret sauce’, but its nice they have limited the possible components and the proportion used in the product. Honestly I don’t understand how anything present in such a small dose (0.025%) could have any effect on the taste, but I clearly have more research to do in this area so I can learn how these “natural flavors” are made and influence the overall taste.

Full ingredient list: raw org cashews, purified water, Organic Nectars AgaveLight (raw organic agave syrup), org hazelnuts, org gum acacia (nutritional acacia sap fiber), org agave inulin (nutritional prebiotic fiber), org raw cacao powder, Organic Nectars PalmSweet (organic evaporated coconut palm nectar), org virgin coconut oil, org safflower oil, org raw cacao butter, org guar gum (nutritional jaguar plant seed fiber), org arrowroot, pink crystal salt, org chocolate hazelnut flavor.

Price/Availability

I bought this at Whole Foods for around $7.49, quite expensive for a pint. I understand premium/specialty products have justification to keep their prices high, but in the long run I feel this product only has a chance to succeed if they lower prices to a more reasonable level.

Ratings:   Flavor:  5.0 Nutrition/Ingredients: 9.0  Price: 6.0   Overall: 6.7

Summary

This gelato is a Jekyll/Hyde to me – amazing nutritional potential but the weird sweetness that dominates the flavor is hard to ignore. I recommend waiting until the price drops to $5-$6 and then try it yourself, or one of the company’s other flavors.

References

http://www.organicnectars.com/products.html#