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Product Review: So Delicious Mocha Almond Fudge Almond Milk Frozen Dessert

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Flavor

This ice cream has a very different flavor that is hard to put into words, especially if I force myself to not cheat and use the ingredients list as a reference. The best I can do is call it a nutty sweetness, punctuated with many small almond pieces – just enough to strike the perfect texture balance. There is a fudge sauce which winds to and fro within this creamy confection, but doesn’t seem to have much of a unique taste to it. Its nothing like any milk- or coconut-based frozen dessert.

I haven’t had almond milk yet, but will have to try it sometime so I can determine if that is what lends the strongest taste component to this frozen dessert.

Though a foreign flavor at first, if you take a few partially-melted spoonfuls you will soon find yourself yearning for more.

I don’t really detect much coffee or chocolate taste, but the well thought out mixture of ingredients results in a complex flavor that is more than the sum of its parts.

Nutrition/Ingredients

In a 85 gram, 1/2 cup serving (four total in the package), there is only 160 calories and 10 grams of sugars. The calorie count is much lower than Talenti’s ice creams (rough average 200) and many of Ben & Jerry’s (rough average 250), though it’s right in league with So Delicious coconut milk based frozen desserts. The amount of sugars is also very low, nearly one-half to one-third that found in many other frozen desserts or ice creams. At first I was clueless on how they can achieve such a great perception of sweetness with only 10 grams of sugars. Then when I read through the ingredient list I discovered erythritol – a nearly zero calorie sweetener which is also utilized in other sugar-free ice creams to add sweetness.

Erythritol is 50-60% as sweet as table sugar, does not cause cavities, and only effects blood sugar (if at all). Sugar alcohols have gotten bad press because they can intestinal problems, such as nauesa, in large quantities. However, erythritol is claimed to have a less chance of these side effects compared to other sugar alcohols, and they are frequently reported only in doses over 50 grams.

I emailed So Delicious and though they would not disclose the exact amount of sugar alcohol employed, I was told that there is less than 2%. This works out to be at most around 2 grams. To reach 50 grams dosage it would take 25 servings, or over 6 packages of this frozen dessert. Clearly there is little health concern, and I feel in this case erythritol advantages outweigh its weaknesses, especially if your diet does not contain any other products with this sweetener. Having said that, I think those who haven’t had sugar alcohols before should take it slowly – don’t eat a whole carton in one sitting.

Tapioca syrup is listed as the sweetener present in the highest amount. It is made from the cassava root and is said to be a healthy alternative sweetener which is GMO and pesticide free.

Fiber is 5 grams per serving. Protein is 2 grams per serving, a good bit lower than many other milk-based products which have easily have 5-6 grams.  But honestly, nobody is going to be choosing which dessert they eat purely based on protein content. And while we are on this topic, even the difference between 160 and 250 calories is pretty minor. Even though its 40% more, for those eating only one or two servings it’s a very small fraction of most people’s daily calories. Having said that, if choosing between two ice creams that both taste great, I’ll usually choose the one that is lower in calories and sugar.

Besides my usual pet-peeve “natural flavors” (present in both the fudge sause and the base), there isn’t too much that bothers me in the ingredient list. Water, used a base in both the almond milk and the fudge sauce, helps to keep the calorie and sugar amount down.

Full ingredient list: ALMOND MILK (WATER, ALMONDS), ORGANIC TAPIOCA SYRUP, FUDGE SAUCE [DRIED CANE SYRUP, WATER, ORGANIC COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, NATURAL FLAVORS, ORGANIC CHOCOLATE LIQUOR], ALMONDS (ALMONDS, COTTONSEED OIL, SALT), CHICORY ROOT EXTRACT, DRIED CANE SYRUP, ERYTHRITOL, PEA PROTEIN, NATURAL FLAVOR, COFFEE, CAROB BEAN GUM, GUAR GUM, KOSHER SEA SALT, MONK FRUIT.

Price/Availability

I just purchased mine for $5.99 at Whole Foods Market, where I recently noticed it in the frozen section.

Ratings:   Flavor: 7.5  Nutrition/Ingredients:8.0  Price:7.0    Overall: 7.5

Summary

This almond-based frozen dessert has a unique, delicious flavor that’s addictive. I highly recommend trying some to bring variation and nutritionally round out your ice cream “diet”, especially to those who eat mostly milk-based products.

References

http://www.sodeliciousdairyfree.com/products/almond-milk-frozen-desserts/mocha-almond-fudge

http://hbmag.com/tapioca-syrup/

http://en.wikipedia.org/wiki/Tapioca

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Sweets Review: So Delicious Dairy Free Coconut Milk Mint Chip Frozen Dessert

Having reviewed another So Delicious product (here) as well as another brand’s coconut milk mint chip (here), I decided to write a review for So Delicious’s Mint Chip. As with their other products in this lineup, this is a dairy-free, soy-free frozen desert which has a coconut base, sweetened by agave syrup.

Flavor

As you might expect from the name, this frozen dessert has a fresh, minty coconut base with a nice amount of chocolate chips dispersed throughout. The mint overpowers the subtle coconut flavor, probably because there is no whole coconut used, only coconut oil and cream. For those not accustomed to coconut-based frozen desserts, it tastes sort of like a dulled down, diet version of a normal milk-based desert. In some sense it is, because of the lower calorie and sodium content.

My biggest problem is that there isn’t really anything special or unique about the flavor. It loses hands down to the same company’s German Chocolate, whose succulent caramel and pecan pieces really make for a great taste experience. There is something strange about the Mint Chip’s texture, a lack of creaminess almost to the extent of being gummy. When I opened the sealed package the ice cream was in an odd shape with a little tornado shaped hole in the middle, almost as if it had partially melted and than refrozen. That could explain why the texture is so funky, or it could be due to the proportions of the gums that are used.

Just as with Luna & Larry’s Mint Galactica product, a balance of contrasting flavors is lacking. While this rival product does have a smoother texture, Mint Chip has the advantage of having larger sized chunks of chocolate with richer flavor. Overall I rate these two products’ flavors on the same level.

Even though I didn’t love the flavor of either coconut-based mint-flavored desert, it’s not that I dislike all minty desserts. There are some milk-based ones I do enjoy such as Bryer’s Mint Chocolate Chip and Talenti’s Mediterranean Mint. Both of these have much more sugar and calories, so its not entirely fair to compare them to the coconut versions. Hopefully I’ll get an opportunity to review one of these products sometime in the near future.

Nutrition/Ingredients

As is with many companies, the products in a set all have similar nutritional information and ingredient makeup. This product is no different and has much in common with the same company’s German Chocolate frozen desert.

In a 85 gram serving (four total in the container) there is 170 calories, with 80 of those from fat, and both figures are lower than many milk-based deserts. Protein is low compared to most milk-based ice creams at only 1 gram per serving, although fiber is quite high at 6 grams, thanks to the chicory root extract. Sugar is only 13 grams per serving, well below average compared to most milk-based ice creams, but comparable with other company’s coconut-based products, such as Luna & Larrys.

This product’s ingredients have a few key differences from the German Chocolate flavor. One is that it has significantly less ingredients thanks to the omission of caramel sauce, which contains a few undesirables like carrageenan and sodium citrite. Because of this I would say Mint Chip is arguably more healthy that German Chocolate.

In addition, Pecans and shredded coconut are not present in Mint Chip, and are replaced by chocolate liquor. For those who didn’t know (I didn’t until I looked it up), chocolate liquor is pure cocoa mass in liquid form and has nothing to do with alcohol. (According to Dictionary.com, “liquor” has a secondary meaning “any liquid substance”)

At first I thought the “mint flavor” listed on the label meant something which tastes like mint (either artificial or natural in origin), but doesn’t necessarily contain natural spearmint or peppermint. I checked with the company and they said this simply means “peppermint extract”, so it is the real stuff after all. I wish they would just list it an extract (as is done by Luna & Larry’s) since it sounds much better and leaves no room for doubt.

I slightly prefer the ingredients of Mint Galactica to this product because the former contains entirely organic ingredients, while Mint Chip has only two (organic coconut cream and organic agave syrup).

Full ingredient list: ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, CHOCOLATE FLAKE [DRIED CANE SYRUP, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, VANILLA], CHICORY ROOT EXTRACT, CAROB BEAN GUM, GUAR GUM, MINT FLAVOR.

This product is certified gluten free, as per the small icon printed on the top of the carton.

Price/Availability

I bought this for $5.99 at Publix, though it is sold at many other supermarkets.

Ratings:   Flavor: 6.0   Nutrition/Ingredients:  8.0  Price:  7.0  Overall: 7.0

Summary

This is a no-frills mint flavored coconut frozen desert with chocolate chips. It has healthy ingredients and moderate calorie/sugar levels which urges me to recommend it over most milk-based ice creams. However, So Delicious’s German Chocolate is much better tasting and has a similar nutritional profile, so you might want to consider going with that instead.

References

http://www.sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/mint-chip

http://en.wikipedia.org/wiki/Chocolate_liquor

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So Delicious Coconut Milk German Chocolate Frozen Dessert – product review

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Introduction

I’m a proponent of all type of ice creams, including soy, coconut, and even goat milk-based. I’ve previously reviewed one of Luna Larry’s Coconut Bliss products (here), and this time I decided on reviewing another brand’s coconut frozen desserts that is soy free and dairy free.

I’ve had real German chocolate cake, as well as Cold Stone Creamery’s ice cream of the same flavor, and enjoyed both immensely. Unintentional or not, I’ll be comparing this to those products.

Flavor

To be honest, the first time I tasted this frozen dessert, I was a bit disappointed with the flavor. But when I tried it again the next day, it tasted much, much better. It took a mighty effort of willpower to stop myself from eating 2/3rds of the carton in a matter of seconds. From this I deduced two possible reasons for the difference in enjoyment. The first is that I was tired, not to mention on a full stomach, so my body was rejecting the ice cream. The other reason is that maybe it took my taste buds two tries before it “got” the flavor and learned to appreciate it fully. In any case, I’ll try to  sample something on two separate days before I complete my review, whenever possible.

The appearance of this ice cream isn’t too appetizing, at least when compared to Cold Stone’s version (see references section below for a nice picture of the latter). The nuts are small and their color blends in with the chocolate so they don’t stand out. The coconut shavings are also few and far between, and blend into the chocolate and caramel base.

However, as you gradually start to shovel spoon after spoon into your mouth (of course after letting it partially melt) your doubts start to disappear. Rich chocolate swirled with sweet caramel, coconut shavings that tickle the tongue, and crunchy pecan pieces that entertain the teeth – its all there. There is no brownie as with the Cold Stone version, but the flavor is comparable and there is approximately 200 less calories and half the sugar.

If you take a deep whiff you’ll notice the coconut smell stands out, with a slight overtone of the caramel. There is little to no chocolate scent as cocoa is used in relatively small proportion compared to the coconut and caramel ingredients.

Nutrition/Ingredients

This product has 180 calories in a single 85 gram serving, slightly lower than the average of equivalent milk-based creams. Its also slightly higher than some of the other flavors of So Delicious coconut milk.

Sugar content is 14 grams per serving, which is typical for other coconut based frozen desserts, but quite low compared to many milk-based creams. I’m always amazed with the apparent sweetness of coconut-based products given their low sugar content. Its probably because agave syrup is commonly used, which is roughly 1.5 times sweeter than table sugar due to a high concentration of fructose. I’ve mentioned in a previous post that agave is potentially healthier than table sugar, but keep in mind that is still unproven and it may turn out that there is no difference from a nutritional point of view.

There is only one gram of protein in contrast to the relatively high fiber (6 grams of fiber which is 24% DV). I believe most of this comes from the chicory root extract which is high in fiber. Vitamins and Minerals, as listed on the package, are negligible except 6% of Iron.

Here is the full list of ingredients:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, ORGANIC DRIED COCONUT, CHICORY ROOT EXTRACT, CARAMEL SAUCE (ORGANIC TAPIOCA SYRUP, WATER, MOLASSES, PEA PROTEIN, NATURAL FLAVORS, ORGANIC COCOA BUTTER, SODIUM CITRATE, SALT, CARRAGEENAN), PECANS, COCOA (PROCESSED WITH ALKALI), CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR.

Sodium citrate is used for flavor and also to regular acidity, and carob bean gum and guar gum are both used as thickeners to control texture. I’ve been seeing this in many of the products I’ve reviewed lately, but “natural flavor” is always a bad thing to me due to lack of transparency.

Carageenan, a substance extracted from seaweed, is used to thicken and stabilize the dessert. While it is generally accepted by the FDA as a food additive, some experts advise against using it in infant formulas, and some scientific research had indicated there is a possibility it can promote cancer. However these results were done with tissue cultures as opposed to directly with human subjects, and they are disputed by the scientific community.

I feel that the most nutritious ingredient in this dessert, by far, is the coconut itself – in the form of coconut milk and dried coconut. Though I am skeptical on those who claim coconuts are a “superfood” or one can live purely off them, there is a large number of vitamins and minerals in them: potassium, phosphorous, iron, zinc, folate, and manganese, among many others. There is also a large number of health benefits claimed, including raising good cholesterol, helping the immune system, and promoting heart health. (Check out the links I have provided in the references section for a starting point on researching coconut’s potential benefits.) I don’t think there is enough evidence to be 100% certain of many of these supposed benefits, but from the point of view that a wide variety of foods are good for health I feel it is wise to include some coconut in your (ice cream) diet.

On a final note, I’d like to mention a word of caution about how much nutrition coconut actually contributes to this product. While “coconut milk” is listed first on the label, and hence highest in proportion that other ingredients, coconut milk itself consists of water and coconut cream, with water in higher proportion. From this all that we can determine is that the coconut milk is at most 50% coconut cream, possibly much less. That would actually put the amount of coconut cream used less than other ingredients, such as agave which is listed second.

Price/Availability

I picked this up at Whole Foods Market for around $4.99 on sale, whereas it usually sells for $5.99.

Ratings:   Flavor: 8.0   Nutrition/Ingredients:7.5    Price:7.0    Overall: 7.5

Summary

This frozen dessert combines the potential health benefits of coconut with a reasonable amount of sugar and calories, not to mention an unforgettable flavor that makes it one of my favorite coconut-based ice creams.

References

http://sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/german-chocolate

http://www.coldstonecreamery.com/icecream/signaturecreations/germanchokolatekake/index.html

http://www.myfitnesspal.com/food/calories/cold-stone-creamery-german-chocolate-like-it-852207

http://inrfood.com/ingredients/419

http://en.wikipedia.org/wiki/Carrageenan

http://www.nutrition-and-you.com/coconut.html

http://healthism.blogspot.com/2011/07/vitamins-and-minerals-in-coconut.html

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

Luna & Larry’s Coconut Bliss Chocolate Walnut Brownie (non-dairy ice cream)

Coconut Bliss Chocolate Walnut Brownie

Introduction

For my first review I’ve decided on a frozen dessert which is one of my recent favorites. This is something that I’ve savored several times in the last month and plan to continue on doing for the foreseeable future.

When I think back on the ice cream I used to eat in high school and compare that to what I have been enjoying the last few years, its amazing how different they are – especially regarding the ingredients used. But this is only a natural consequence of putting more consideration into what I eat. For ice cream I typically use three types of information when deciding on the healthiness of the product: calories, sugar, and the ingredients themselves, as well as a few others which I give less weight to (protein, container size, etc.). Though everyone has their own opinions on what is really ‘healthy’, I subscribe to the theory that generally ‘natural is better’.

Enough of the historical aside. Let’s move on to the juiciest, most mouthwatering part of any of my reviews, the discussion of flavor.

Flavor

First of all, I’d like to give a heads up to all the ice cream addicts who have eaten only milk-based ice cream (like me until recently). This is unabashedly a coconut milk based product, with some other important ingredients I’ll talk about in the ingredients section below. So of course there will be differences between this and dairy-based ice creams. For those willing to take a step out of their limited world of dairy ice cream, a little open mindedness will go along way to quickly accustoming to these differences.

One of the key differences is the texture when frozen. When compared to standard ice cream it seems finer and crumbles/flakes quite easily. But once it is in a half-melted state, the creaminess factor goes up a notch, though not quite reaching that of milk-based creams. All things being considered, the creaminess and overall mouthfeel of the base, crafted by a delicate balance of coconut, water, and guar gum, is quite impressive.

But the real killer here is the flavor – a deep, complex taste that lingers on the palate long afterwards. The base cream, it’s richness derived from a good helping of cocoa, is complimented nicely by a generous helping of crunchy walnuts and sweet chocolate brownie chunks. I can’t put it any better than the marketing quip on the front of the package: “A Devine Treat for Chocolate Lovers“.

The only issue I have with the flavor is that there is a mild chalky aftertaste. Its the same I get after eating walnuts by themselves, which marks them as the culprit here. Their crunchy contribution to the overall texture is nice but I wouldn’t mind sampling a version of this product without the nuts.

Ingredients and Nutrition

This dessert does an excellent job of satisfying those choosy about ingredient quality. Most ingredients are organic, with a subset declared as Fair Trade. Apart from the walnuts and the brownie morsels, the base is made from only six ingredients.  There are other products on the market with less ingredients (ex: Haagen-Dazs “Five”), but their ingredients are generally not Organic nor this rich. It is vegan friendly with no dairy, soy, or gluten, so the number of people who can safely enjoy this ice cream goes far above any typical milk-based cream.

The ingredients are also very natural, with no artificial flavors or colorings. Thankfully, my personal pet-peeve “natural flavors” is not present either. “Natural flavors”  is a general category for any flavoring which is derived from natural (animal or plant) sources. “natural” is great and all, but I’m turned off by the lack of details about what was used (could be tree bark for all you know) and that it may be heavily processed. I avoid products with this usually, though if the taste is right I can make an exception. 

The sweeteners employed are both natural and well known – agave syrup and coconut sugar. The debate on which sugars are truly healthier is far from settled but I think it’s safe to have a mixed diet of typical powdered white sugar and other variations like these which are more natural with less processing. The Vanilla extract used is also natural, with no artificial “Vanillin” used.

Calories (per 95 g serving, ¼ of container) are 250, par for the course here. Sugar is 15 g per serving and happens to be one of the reasons I decided to try this out. Compared to other products which can have approximately twice the sugar, this is surprisingly low, especially considering the rich flavor. This can be attributed to the fact agave syrup has a higher sweetness per gram than normal table sugar. Agave syrup is generally valued for its relatively low glycemic index, and less processing compared to some artificial sweeteners.

As with most ice creams salt content is low (2% of recommended daily intake). A nice bonus is a per-serving iron amount of 15% of daily intake, compared to a much lower percentage in many other products (many have 0%).

Price and Availability

Price is $6.49 with tax (bought around 9/15/13). This a bit pricey for those on a budget, but not unexpected, considering this is a non-dairy specialty product.

There a only a few places that I know of in South Florida that sell this, one is Whole Foods Market which is where I picked it up.

Ratings (out of 10)

  • Flavor: 7.5
  • Nutrition/Ingredients: 8.5
  • Price: 6.0
  • Overall: 7.3

Summary

Great organic coconut ice cream with an excellent taste, average calorie count, but less sugar content than many other similar products. Not cheap but an exotic item definitely worth trying.

References

http://coconutbliss.com/coconut-bliss-products/chocolatewalnutbrownie