Luna & Larry’s Coconut Bliss Chocolate Walnut Brownie (non-dairy ice cream)
For my first review I’ve decided on a frozen dessert which is one of my recent favorites. This is something that I’ve savored several times in the last month and plan to continue on doing for the foreseeable future.
When I think back on the ice cream I used to eat in high school and compare that to what I have been enjoying the last few years, its amazing how different they are – especially regarding the ingredients used. But this is only a natural consequence of putting more consideration into what I eat. For ice cream I typically use three types of information when deciding on the healthiness of the product: calories, sugar, and the ingredients themselves, as well as a few others which I give less weight to (protein, container size, etc.). Though everyone has their own opinions on what is really ‘healthy’, I subscribe to the theory that generally ‘natural is better’.
Enough of the historical aside. Let’s move on to the juiciest, most mouthwatering part of any of my reviews, the discussion of flavor.
First of all, I’d like to give a heads up to all the ice cream addicts who have eaten only milk-based ice cream (like me until recently). This is unabashedly a coconut milk based product, with some other important ingredients I’ll talk about in the ingredients section below. So of course there will be differences between this and dairy-based ice creams. For those willing to take a step out of their limited world of dairy ice cream, a little open mindedness will go along way to quickly accustoming to these differences.
One of the key differences is the texture when frozen. When compared to standard ice cream it seems finer and crumbles/flakes quite easily. But once it is in a half-melted state, the creaminess factor goes up a notch, though not quite reaching that of milk-based creams. All things being considered, the creaminess and overall mouthfeel of the base, crafted by a delicate balance of coconut, water, and guar gum, is quite impressive.
But the real killer here is the flavor – a deep, complex taste that lingers on the palate long afterwards. The base cream, it’s richness derived from a good helping of cocoa, is complimented nicely by a generous helping of crunchy walnuts and sweet chocolate brownie chunks. I can’t put it any better than the marketing quip on the front of the package: “A Devine Treat for Chocolate Lovers“.
The only issue I have with the flavor is that there is a mild chalky aftertaste. Its the same I get after eating walnuts by themselves, which marks them as the culprit here. Their crunchy contribution to the overall texture is nice but I wouldn’t mind sampling a version of this product without the nuts.
Ingredients and Nutrition
This dessert does an excellent job of satisfying those choosy about ingredient quality. Most ingredients are organic, with a subset declared as Fair Trade. Apart from the walnuts and the brownie morsels, the base is made from only six ingredients. There are other products on the market with less ingredients (ex: Haagen-Dazs “Five”), but their ingredients are generally not Organic nor this rich. It is vegan friendly with no dairy, soy, or gluten, so the number of people who can safely enjoy this ice cream goes far above any typical milk-based cream.
The ingredients are also very natural, with no artificial flavors or colorings. Thankfully, my personal pet-peeve “natural flavors” is not present either. “Natural flavors” is a general category for any flavoring which is derived from natural (animal or plant) sources. “natural” is great and all, but I’m turned off by the lack of details about what was used (could be tree bark for all you know) and that it may be heavily processed. I avoid products with this usually, though if the taste is right I can make an exception.
The sweeteners employed are both natural and well known – agave syrup and coconut sugar. The debate on which sugars are truly healthier is far from settled but I think it’s safe to have a mixed diet of typical powdered white sugar and other variations like these which are more natural with less processing. The Vanilla extract used is also natural, with no artificial “Vanillin” used.
Calories (per 95 g serving, ¼ of container) are 250, par for the course here. Sugar is 15 g per serving and happens to be one of the reasons I decided to try this out. Compared to other products which can have approximately twice the sugar, this is surprisingly low, especially considering the rich flavor. This can be attributed to the fact agave syrup has a higher sweetness per gram than normal table sugar. Agave syrup is generally valued for its relatively low glycemic index, and less processing compared to some artificial sweeteners.
As with most ice creams salt content is low (2% of recommended daily intake). A nice bonus is a per-serving iron amount of 15% of daily intake, compared to a much lower percentage in many other products (many have 0%).
Price and Availability
Price is $6.49 with tax (bought around 9/15/13). This a bit pricey for those on a budget, but not unexpected, considering this is a non-dairy specialty product.
There a only a few places that I know of in South Florida that sell this, one is Whole Foods Market which is where I picked it up.
Ratings (out of 10)
- Flavor: 7.5
- Nutrition/Ingredients: 8.5
- Price: 6.0
- Overall: 7.3
Great organic coconut ice cream with an excellent taste, average calorie count, but less sugar content than many other similar products. Not cheap but an exotic item definitely worth trying.